Meditation has always seemed out of reach for me. As a neurodivergent person dealing with overstimulation and anxiety, I struggled to focus on traditional meditation, often finding it more complex than relaxing.
What I didn’t realize was that I could transform my meditation experience by integrating art—specifically colouring and drawing. This unique approach has not only deepened my connection to myself but has also allowed me to redefine my self-image and capabilities.
The Necessity for a Different Strategy
For individuals with neurodivergent brains, traditional guided meditations may not always resonate or provide the desired benefits. I want something more captivating—something that incorporated my hands, which have always provided comfort in stressful situations. My hands allow me to express my emotions, yet they can also signal when I've surpassed my limit of stress and/or overstimulation.
As I embarked on this journey, it became clear that my hands could carry the weight of my feelings, by concentrating on my tactile sensations, I was able to focus on my breathing.
In PV, incorporating movement and mindfulness is also a part of the practice, which inspired the idea of guided meditation focused on colouring and drawing, as requested by the NDS Sangha to have a pencil in hand during meetings, for some of us, this can sometimes contribute to calm the anxiety. Therefore, this shift was driven also by a desire for a deeper connection between my mind, body, and creativity.
Mindful Colouring
We started the practice by following simple breathing instructions, expressing our breathing through the colour pencils, letting the instincts guide the pencil across the page. Each stroke became a breath, transforming colouring from a simple task into a meditative experience. As I traced lines, I began to sense how my breathing mirrored the flow of my pencil, while I listened attentively the guided meditation.
I chose colours based on how I felt at the moment, rather than following a specific palette. This allowed me to embrace spontaneity, feeling liberated as I connected to the meditation while drawing.
Shifting Perspectives: Finding Worth
In the past, self-doubt often hindered my desire to create or start to drawing. Picking up a pencil felt daunting, and I considered myself untalented. However, incorporating meditation helped me break free from these fears. I realized I was worthy of to take a pencil with a white page, regardless of the result.
This shift in attitude opened new doors for me. As I immersed myself in colouring and drawing, I experienced moments of tranquillity and focus I never thought achievable. I began to see myself capable to draw, rather than someone who simply lacked skill.
In this mindful space, my neurodivergent mind found acceptance. I came to recognize that creativity isn’t always about technical ability; it can also be a genuine expression of who I am.
The Benefits of Meditation and Art
Combining meditation with colouring and drawing brought multiple benefits beyond relaxation. This creative practice helped enhance my focus and cultivate mindfulness. Gradually, the chaotic thoughts in my mind subsided, allowing me to truly engage in the creative process.
Colouring became a crucial act of self-care that promoted my mental well-being. It transformed my anxiety into vibrant representations on the page. Each time I completed a piece; I experienced a sense of accomplishment that boosted my confidence.
Building a New Toolkit for Life
This transformative experience has equipped me with new tools for navigating life’s challenges. Colouring while meditating is now a fundamental part of my self-care routine. When I feel stress rising, I can turn to my art supplies, allowing my hands to lead me through a calming practice.
I've developed the habit of bringing a notebook and pencils to help me focus, but I think I've gone overboard with the supplies, heh heh.
Embracing Our Unique Potential
Meditation through colouring and drawing has transformed how I view my neurodivergent self and revolutionized my creative expression. What began as a journey of understanding my anxious mind has blossomed into a vibrant blend of art and mindfulness.
I have learned that self-discovery is complex, shaped by our choices and experiences. By merging mindfulness with art, we can explore our emotions, cultivate mindfulness, and tap into the potential within each of us.
As we continue to create, let us remember that our unique perspectives color the world. In this mindful practice, we nurture our true selves,
Let your hands guide you, and may you find serenity in the act of drawing and the beauty of your existence.
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